Limited Time Offer

Only  $9.99

Usually $16.99 over 40% OFF!

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The 5 Kind Movementsplus bonus sessions

The ONLY fitness session designed by a postpartum RN, personal trainer, and pelvic floor physical therapist.

Simple, but effective routine that gets you connected, strengthened, and feeling like you again. Safe for the postpartum body.

Includes the bonus:
"How to Do a Proper Kegel"
"How to: Diaphragmatic Breath"$9.99
Special Offer
Want to add the Postpartum Kindness Printable?

Contains just the right words to encourage you from day to day.

Print and post in the place you need it most!

Digital or printable

Add to cart$1.99
  • Total payment
  • 1xMamadidit® The 5 Kind Movements$9.99
    -+

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